Our stupidness, and then yoga injuries |
If we want our body to be fit and healthy without depending on any kind of medicines, then perhaps the only thing that comes to mind first that is yoga. Yes, yoga is a method through which we can live a better and happier life without any side effects. In our yogic tradition we just not only have philosophy part but we also have a lot of practices that can tell you to how you improve yourself from physical, mental, emotional and spiritual part of yourself. But the problem is many people they don't have not get complete information about it or they have it but they don't practice it, due to which they do yoga for so many years, but they do not get the proper benefits of there practice and if anyone gets it, then it takes years. Due to which, confidence of this people starts to decrease slightly. Many times when I meet to someone, it is really good to see that people wants to understand the subject of yoga and want to practice, but in most places, they still do not get the pr
